A Kids Book About Mindfulness

A Kids Book About Mindfulness

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30+ Picture Books About Mindfulness

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Helping kids practice mindfulness

Paperback copy of Mindfulness for Kids in 10 Minutes a Day. Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12 Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit.

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