Mindfulness: A Practical Guide to Awakening [Book]

A modern introduction to traditional Buddhist psychology This practical overview of Buddhist psychology outlines step-by-step methods for examining the source of our habitual tendencies and hangups. In order to truly free ourselves from perpetuating patterns of suffering, the Buddha offered a clear system for understanding our psychological dispositions, processes, fixations, and challenges--a system known as the Abhidharma. This tradition has been studied by Buddhists for over two millennia.

The Buddhist Psychology of Awakening: An In-Depth Guide to Abhidharma [Book]

Insight Meditation: The Practice of Freedom: 9781590300169: Joseph Goldstein: Books

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Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love & Wisdom eBook by Tom Norman - EPUB

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Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

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Sharon Salzberg - Metta Hour - Ep. 110 - Embodied Mindfulness with Joseph Goldstein – Be Here Now Network 2024

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