Are You Consuming Enough Dietary Iron? Top 12 Foods High In Iron — The Bodybuilding Dietitians

There are two forms of dietary iron. One is derived from plant sources, as well as eggs and dairy, and is in the non-heme iron form (Fe3+). The other type comes from animal sources, and is in the heme iron form (Fe2+). Interestingly, only ~45% of the iron in meat is heme iron, whereas the remaining

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Your Complete Guide To Optimal Iron Levels

Your Complete Guide To Optimal Iron Levels

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12 Healthy Foods That Are High in Iron