The Little Book of Mindfulness: Focus. Slow Down. De-stress. - BookPal
The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patrizia Collard
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities.
The Little Book of Mindfulness: Focus. Slow Down. De-stress. [Book]
[Tiddy Rowan] on . *FREE* shipping on qualifying offers. The Little Book of Mindfulness: Focus. Slow Down. De-stress.
The Little Book of Mindfulness: Focus. Slow Down. De-stress.
The Little Book of Mindfulness: Focus. Slow Down. De-stress. - BookPal
The Little Book of Mindfulness: Focus. Slow Down. De-stress.
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The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace [Book]
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This pocket-sized guide will help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the
The Little Book of Mindfulness: Focus. Slow Down. De-stress.
