Stop, Breathe and Embody… - Drala Mountain Center

By Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last time you just sat and felt the diaphragm below your ribs expand and contract? Just place your hands there, on your diaphragm. Feel the air come in, invite expansion in a naturally restful way. Notice if []

Meditation Retreats and Mountain Retreats

RETREATS - Drala Mountain Center

Imbolc Day Retreat with Be Free Healing Center

Meeting Facilities - Drala Mountain Center

Stop, Breathe and Embody… - Drala Mountain Center

Drala Mountain Center

Drala Mountain Center - As many of you are aware, the Cameron Peak fire is burning about ten miles to the west of Shambhala Mountain Center in Colorado. We'd like to offer

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RETREATS - Drala Mountain Center

Meditation Retreats and Mountain Retreats