Mindfulness, Therapy, Counselling and Guided Meditation

Mindfulness is a state of active, open attention to present, observing one’s thoughts & feelings without being judgmental. Reduce stress by guided meditation, counselling & therapy.

Mindfulness Group Therapy: A Pathway To Self-discovery And Emotional Healing - MindOwl

The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy: A Step-by-Step Guide for Therapists » MiCBT Institute Store

What are the benefits of mindfulness?

This Body Scan Meditation for Kids is a quick and effective mindfulness activity to help your students with stress and overwhelming emotions. The

Body Scan Meditation for Kids

Guided Mindfulness Cards, Scripted Meditation Handouts, Therapy Office Decor, Therapy Forms, Therapy Worksheets, Counselling Tools, SEL, CBT

Online Meditation Course 8 Week Mindfulness Course

Mindfulness, Therapy, Counselling and Guided Meditation

The Power of Mindfulness: Techniques for Stress Reduction - The Therapy Centre

Upcoming Mindfulness Courses, Cesare Saguato

Anxiety Treatment: CBT, guided relaxation and meditation, how to choose