How to Have Body Fat Measured for Obese People. Depending on how obese you are, you may not be able to use conventional methods such as skin-fold calipers or body-fat scales to measure your body fat. The Centers for Disease Control and Prevention define being obese as someone who has a body mass index of 30 or higher.
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38 F. Am I obese? My scale measures me at more than 32% body fat