Distress Tolerance IMPROVE: Relaxation – DBT UP: DBT United Peers

Use of relaxation and stress reduction exercises is an excellent way to help ourselves feel better in the moment. Many of us are tense, and become more tense when we are in distress. Relaxing changes that response. The goal is to accept reality with the body, not to fight against it or try to push…

STOP Skill for DBT

Technology-Assisted DBT: Distress Tolerance Module starts in Littleton on September 19, 2019! - Eric Blommel

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