Improve Your Focus and Concentrate Better With This Bullet Journaling

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When we say “pay” attention, what exactly are we paying attention with? Author Oliver Burkeman puts it this way: “At the end of your life, looking back, whatever compelled your attention from moment to moment is simply what your life will have been. So when you pay attention to something you don’t especially value, it’s not an exaggeration to say that you’re paying with your life.” Our attention is our most valuable resource. At no time has this been more true than in this age of the attention economy, where it has been commoditized for profit. There are now so many compelling distractions, that it’s easy to focus on things that add little to no value to our liveswithout even realizing it! Furthermore, for everything we pay attention to, there’s also a hidden — yet significant — tax we pay. In this