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The Iron Ball, sometimes called Iron Fish or Lucky Iron Fish is a cast-iron ingot, often formed in the shape of a fish, that you add to your kettle or pot while cooking to increase your iron intake. Adding iron ingots to boiling water naturally supplements the water with elemental iron. If you drink or cook with this water, your iron intake will increase. These tools have been instrumental in lowering iron deficiency and anemia on a large scale in many countries.

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