Can a self help journal really work to help you lower anxiety and depression and feel better? Absolutely. Try these five tips to get started
How I Feel and Stuff: Daily Mood Tracker for Teens: Daily Journal for Tracking Mood, Self-Care, Gratitude, Goals, Sleep and Energy, Mental Health and Journal for Teen Boys, Girls and
Julie A. Fast Books
9 Tips To Make Daily Life Easier If You Live With Depression
Journaling The Therapy Co
Five Journal Series * How To Use Your Mood Journal
Your 'Shadow' Self - What It Is, And How It Can Help You - Harley Therapy™ Blog
How to Harness the Power of a Therapy Journal
Depression Therapy Journal for Mental Health With Mood Tracker and CBT Worksheets, PDF Workbook With Self Care Plan
Harley Therapy™ Blog - Self-Help for Better Mental Health