Lat Foam Rolling: Video Exercise Guide & Tips

Learn how to a Lat Foam Rolling using correct technique. Get Lat Foam Rolling tips and advice from fitness experts.
Foam rolling your lats is a great way to warm up and cool down for your workout, especially if you plan to perform upper body exercises that require the lats to be more mobile. When you foam roll the lats, or any muscle group for that matter, you alleviate some of the tension that is built up during the day and your workouts.

Lat Foam Roll

GoFit Dense Foam Massage Roller - Super High-Density Foam Roller with 12 Printed Exercises

How to Foam Roll Latissimus Dorsi

Is a vibrating foam roller better? A quick guide to the science of vib - Kit Radar

How to use a foam roller to soothe any sore muscle

The 7 Best Foam Roller Exercises for Mobility and Better Movement

Back And Chest Foam Rolling 10 Minutes Exercise

Time To Get Rolling: Foam Rolling Tips from Wounded Warrior Project

5 foam roller exercises to improve your body's flexibility

How to Use a Foam Roller