Fitness, Health & Wellbeing, I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed

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Mindful lettering uses the art of hand lettering as an inspiring meditative practice by writing powerful, positive, and thoughtful affirmations.

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Learn 5 different lettering styles and enjoy the mindful practice of lettering. Positive affirmations have been shown to help change our narrative,

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