MELT Method, starting Friday January 3: - Ability360

The MELT Method is a technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Using specialized techniques, a soft body roller, and three small balls, MELT rehydrates the connective tissue. Classes will be held Fridays 12:00pm – 1:00pm in the Group Fitness Room.

Team360 - Ability360

Precision in Practice: Refining Key MELT Moves

Class Schedule - Ability360

Recreation Therapy - Ability360

The MELT Method DVD includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take

MELT Method DVD - MELT Method

Lovin' Life After 50: Phoenix - September 2018 by Times Media

2023 You Can! Fest: Sports Edition - Ability360

Ability360

MELT Method Carrollton