Metropolitan: Chest Press Machine (One arm)

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Metropolitan: Standing Cable Tricep Overhead Extension (Rope Attachment)

Lever One Arm Side Chest Press (male)

Lever Incline One Arm Chest Press (plate loaded)

Incline Alternating Dumbbell Bench Press (Top Down)

Single Arm Chest Fly Machine

ジムで利用できる効果的なマシン9選！それぞれの特徴・メニューについて！

Metropolitan: Chest press machine (Vertical Grip)

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Adaptive Workouts Trainer - Setting Up Nautilus One Chest Press