17 Mindfulness & Meditation Exercises - PositivePsychology.com
Research consistently shows that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. We created this collection of 17 Mindfulness & Meditation Exercises (PDF) for professionals to help others enjoy the benefits of mindfulness and create positive shifts in their mental, physical, and emotional health. []Read More
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