What Is Mindfulness? Taking Charge of Your Health & Wellbeing

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”This is an “operational” definition from Jon Kabat-Zinn, well-known author and founder of the Stress Reduction Clinic at the University of Massachusetts (who is careful to add that it leaves out some aspects of mindfulness). 

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