February 2022 Virtual Book Club - Mindsight, The Foundation for WWU & Alumni
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Be Here Now: 2 'Mindsight' Practices to Infuse Your Life With Presence
Elevate your space with Mindsight's Ripple Kinetic Desk Decor. A perfect blend of aesthetics and mindfulness, it's designed to reduce stress, boost creativity, and remind you to pause & rejuvenate. Enhance focus and productivity. Discover serenity today.
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🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness.
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief
Mindsight The New Science of Transformation. Daniel Siegel (2009) HD