Dr Mike Gradisar on Sleep Mythbusting - Your Bright Screen Isn't

It's becoming common knowledge that you shouldn't use a bright screen in the hour before bed - but is this sleep tip derived from scientific knowledge? Dr Mike Gradisar uncovers one of the biggest sleep myths of our time

2021-06-01 Prevention Australia, PDF, Dietary Fiber

2021-06-01 Prevention Australia, PDF, Dietary Fiber

What The Sleep #1 - Effects of Presleep Videogaming on Adolescent Sleep - Prof Mike Gradisar

Michael Gradisar en LinkedIn: Booze-Free Bars at Coachella Could Change the Drinking Scene

Technology Archives - Thrive Global

The true impact of screen time before bed

Sleep problems in children, interview with Prof Michael Gradisar - Somnox Blog

Sleep Archives - Thrive Global

141 - The Best of 2022

Sleep problems in children, interview with Prof Michael Gradisar - Somnox Blog

Well-Being Archives - Thrive Global

I'm not convinced we should be saying that screenlight affects young people's sleep: Here's Why.