Fitstra Beginner Program - Workout Journal - Fitstra

This is a fitness and nutrition guide written to help beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods.

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[Stephens, Sam] on . *FREE* shipping on qualifying offers. Fitstra Beginner Program: Workout Journal (Fitstra Books)

Fitstra Beginner Program: Workout Journal (Fitstra Books)

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8 Weeks of Guided Workouts: My beginner fitness journal is for women beginning their workout journey. Each day of the week there will be 1 assigned

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