Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Looking to increase shoulder and upper back strength? Look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.

Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

How To Do An Upright Row The Right Way

Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and

13 Upright Row Variations For Shoulders & Traps

Barbell Wide Grip Upright Row genuinely is a well-known movement

How To Do The Upright Row

How to Do Upright Row：Form，Muscles Worked，Benefits

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Dumbbell Upright Row: Video Exercise Guide & Tips