Study Finds Diffusing Scents While Sleeping May Boost Brain Health

About two out of three Americans have some level of cognitive impairment at an age 70, according to the National Institutes of Health. Cognitive decline takes a tremendous toll on the quality of life of an individual and breaks the heats of family members. It also can be quite costly with expensive medications and hospitalizations.Currently, cognitive decline is not preventable or curable, but there are some tactics you can take to protect your brain health. Harvard Health recommends

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Frontiers Overnight olfactory enrichment using an odorant diffuser improves memory and modifies the uncinate fasciculus in older adults

Aromatherapy during sleep increases cognitive capacity by 226% in older adults, an effect thought to be mediated by improved integrity of the prefrontal cortex's uncinate fasciculus, a pathway directly linked to memory.

Aromatherapy During Sleep May Boost Memory and Fight Dementia

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