The Five Minute Journal

The Five Minute Journal

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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

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The Five Minute Journal

I love this 5 minute journal! Just five minutes in the morning and five minutes at night to set my intentions and to have a good day :) : r/Journaling

The Five Minute Journal: Review After Using It for Five Years, by Valerie Alvarez

Coined the simplest, most effective thing you can do everyday to be happier, The Five Minute Journal has been created by combining the proven

The Five Minute Journal

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple

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