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The No-Nonsense Meditation Book Summary of Key Ideas and Review
Sometimes it seems like your own brain is out to get you--melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in.
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December 1, 2022: Volume XC, No. 23 by Kirkus Reviews - Issuu
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So long, 'Sunday Scaries'! - Oak Park Public Library
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