The Problem With Heavy Weights

Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.

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Signs You're Lifting Too Much

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Thoren Bradley, Author at T NATION

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The Problem With Heavy Weights

Why can't I lift heavy weight in my gym during a workout? - Quora

Thoren Bradley, Author at T NATION

Hold, HoLD, HOLD Maximize your Tightness to Move Max Weights