It’s 11 p.m. on a Tuesday and you’re completely wired. You’ve been on the go all day, catching up on emails between back-to-back Zoom meetings. You should be winding down to finally get some sleep, but the thoughts in your head are swarming like bees. You don’t want to lie awake all night, so you reach for the small glass bottle on your nightstand, unscrew the cap, and shake a few droplets onto your pillow. The calming aroma of lavender gently swirls around you. The buzzing in your head quiets, then stops. Your eyelids grow heavy and you finally drift into a peaceful sleep. You’ve just harnessed the stress-relieving power of lavender essential oil. While enthusiasm for natural wellness has popularized essential oils in recent years, Indigenous cultures have been using them for centuries. Scientists are still researching the true
It’s 11 p.m. on a Tuesday and you’re completely wired. You’ve been on the go all day, catching up on emails between back-to-back Zoom meetings.
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