Wednesday, January 12th – SJ CROSSFIT

Skill: Overhead Squats Hand Stand Holds Hollow Rocks Toes to Bar WOD: 10 Minute AMRAP: 5 KB Swings 10 Box Jumps 15 Air squats   The battle for coveted "Puke Bucket" begins tomorrow.  Time to test your fitness.

WODs

WODs

Workout of the Day 12/12/2023

1/4/2023 Wednesday - CrossFit Soda City

2023 Age-Group Quarterfinal Division Winners

WODs

CrossFit - 211120

WOD: Wednesday 211013

WODs

CrossFit CrossFit Workout of the Day: 231012

WODs

WODs

CrossFit 133 - Teen Program (Grades 7 - 12) at CrossFit 133. 2 Spots Open starting April 1st! Secure your spot today, email us at info@crossfit133.com or go straight to signing up