A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.

Highlight, take notes, and search in the book In this edition, page numbers are just like the physical edition

Leader's Guide to Mindfulness, The: How to Use Soft Skills to Get Hard Results (The Leader's Guide)

5 Easy Ways To Start Training Your Brain, by Jim Kwik