Master the Windshield Wiper for Amazing Abs - Muscle & Fitness

Learn this challenging and highly effective move to build amazing six-pack abs. Get a shredded stomach with this core strengthening move that targets the midsection for washboard abs.
The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster of the gym.It’s an exercise that many have claimed to see but few can show proof of, as it requires a tremendous amount of stability and core strength, as […]

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Master the Windshield Wiper for Amazing Abs - Muscle & Fitness

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𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄 𝐁𝐀𝐋𝐋 𝐀𝐁𝐒 𝐇𝐎𝐌𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓🔥 𝗜𝗳 𝘀𝘁𝗿

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Paul Sklar CSCS on Instagram: “Full Body Muscle Builder and cardio crusher to end 2018 and bring in the New Year💥 • 2019 Online Progr…

Abs of Steel! - windshield wipers