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Ben Smith on Instagram: @crossfitkrypton Saturday Partner Workout For time 5 Rounds (1:1) 10 Hang Power Cleans 135# 15 TTB Right into… 5 Rounds (1:1) 10 Burpee Box Jump 24” 15 HSPU - @krypton.athletics @bpnsupps #BpnSupps
Ben Smith on Instagram: Don't forget the “Accessory work” to the strength today! 5 Rounds (1:1) 5 Power cleans (touch and go ideally) 10 Burpee over bar *Go as heavy as you
Athlete: Ben Smith
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CrossFit Legend Ben Smith Shares Advice for Beginner Workouts