Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
11 Benefits of Meditation: What the Research Tells Us
Meditation – its effect on cognition and general well-being, Cognitive Vitality
Ruminations
Mindfulness Meditation: Know What Is It, How To Perform, And The Numerous Benefits Of This Technique
Ruminations
Yoga in major depressive disorder: molecular mechanisms and clinical utility
The Conversation
Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions