The dark side of pecs: Why training only your 'mirror muscles' is

Bad posture, muscle imbalances and more potential for injury.

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How to Get Bigger Pecs: Targeting the Three Divisions of the Chest –

Working muscles you can't see in the mirror

Ricardo Riskalla Training, Australia and Worldwide Premier one on one online Personal Trainer / Sydney, Mosman, Cremorne, Cammeray, Neutral Bay, Eastern Suburbs, Northern Beaches, Bondi, Manly, Double Bay

Tip: Kill the Inner Chest Myth

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Why Can Training the 'Mirror Muscles' Cause Pain?