Relaxation response proves positive — Harvard Gazette

Relaxation-response techniques, such as meditation, yoga, and prayer, could reduce the need for health care services by 43 percent, according to a Harvard-affiliated Massachusetts General Hospital study that looked at participants in a relaxation-response-focused training program.

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relaxation - 絵画

Exercises for Stress Reduction & Deep Relaxation - Part 2 of 4 - Harvard Relaxation Response

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