Is weight-lifting the most misunderstood workout among women?

No, it doesn't leave you with bulky arms and the weight room is not just a boy's club. This is what you should know
No, it doesn't leave you with bulky arms and the weight room is not just a boy's club. This is what you should know

The Female Training Bible: Workouts For Women By Women

Why do you think weightlifting is misunderstood? : r/weightlifting

Exercise Myths: Lifting Heavy Weights Makes You Bulky - Oak Athletic Development

Five things preventing you from building muscle │Ohio State Medical Center

Women and Weights: Debunking myths and embracing the benefits

Weightlifting is a misunderstood sport

Women and weight training: a heavy duty, Fitness

X3 vs. Weights, Blog

Why Women Benefit From Weightlifting

Carbs for Strength Training – Steph Gaudreau