Yoga nidra weekly online practice with journaling prompts for emotional wellbeing. — Life Transition Coach, Mental + Emotional Wellness Coaching

Join our weekly group! Learn tools and skills to heal anxiety and depressio. Get free journaling prompts for working with emotions. Create sound mental health + emotional balance. Learn skills for working with anxiety + anxiety management

Emotional support for life transitions and personal development, including journaling for emotional resilience, yoga nidra practices for insight and awareness, guided meditations and tools for holistic mental wellness.

Deepen Your Yoga Nidra Practice Workbook — meditation chick

30 Minute Yoga Nidra For Deep Rest

Yoga Therapy Hour with Amy Wheeler

PDF) Impact of Yoga Nidra on psychological general wellbeing in

45-Minute Yoga Nidra for Physical, Mental, and Emotional Balance

Resources lifelinesolutions

A Short Guided Yoga Nidra + Journaling Practice for Working With

25 Minute Yoga Nidra for Grounding and Calming the Mind

BLOG – Mindfulinlis

This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or

Monitoring Your Mood: How it Can Help Your Mental Health