Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative coloring book offers a fresh perspective on managing mental challenges. Through its unique mindful coloring exercises, Calm Your Mind with Colors offers a treasure trove
Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative coloring book offers a fresh perspective on managing mental challenges.
Through its unique mindful coloring exercises, Calm Your Mind with Colors offers a treasure trove of creative exercises to enhance self-awareness and cultivate scientifically proven mindfulness-based strategies to manage stress and anxiety.
Why You Will Love This:
Large, crisp, and grayscale-free mandala coloring pages with simple to intricate designs
Mindful check-in and check-out mood trackers
Cuttable bleed sheet to avoid marking the page underneath
Thought-provoking journaling and reflection prompts
Blank spaces for notes
Attitudes of Mindfulness quotes
Rooted in the science of mindfulness
Practical research-based mindfulness techniques
Psychoeducation
Created by a certified mindfulness teacher and MBSR practitioner living with anxiety and panic disorders
Downloadable and printable materials for additional support
Accessible and fits effortlessly into your busy schedule
Matte with minimalist design, no visual clutter
Freebies and more!
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Copyright © 2023 Calm Culture.
All rights reserved.
No portion of this book, except for a brief review, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means - electronic, mechanical, photocopying, recording, or otherwise without permission in writing from the publisher.
Medical Disclaimer:
Calm Culture's offerings are not a replacement for professional healthcare treatment. If you have any questions or concerns, please consult with a healthcare professional.
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