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The editor of this new Routledge collection describes mindfulness as 'the process of bringing attention to the present moment and observing what one is experiencing in an open and non-judgemental fashion'. Although a simple concept in principle, mindfulness is a process that does not come naturally to human beings, and often requires much practice and instruction to master.

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Handbook of Mindfulness : Theory, Research, and Practice by J. David Creswell (2015, Hardcover) for sale online